Applications of Cognitive Behavior Therapy in Individual, Group, and Family Settings
Understanding Cognitive Behavior Therapy in Diverse Settings Cognitive Behavior Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on identifying and modifying unhelpful thinking and behavior patterns. CBT has proven effective for a wide range of psychological disorders including depression, anxiety, and post-traumatic stress disorder. While CBT is rooted in a consistent theoretical […]