The Science of Well-Being: Exploring PERMA and Its Role in Daily Life
The science of well-being is a cornerstone of positive psychology, focusing on the factors that enable individuals and societies to thrive. One of the most influential frameworks within this discipline is the PERMA model, developed by psychologist Martin Seligman. PERMA stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment—key components of a fulfilling life. This […]