Any good day must start with waking up from your bed. The first thing that steps the floor is your foot. Now, you may be wondering about what I am trying to get to. Well, have you been having a sharp pain on the bottom of your heel? This might be plantar fasciitis. You may not need to worry about making uncountable trips to your doctor. One surprising fact is that there may be 20 more million people suffering from plantar fasciitis every year. The treatment cost is also appreciating. Apart from the expenses, the doctors may advise you to undergo a risky surgery. Now, here are the remedies that can help you tackle this condition.
Home treatment option
If you suspect that you have been ailing from this condition, you will need not to worry. Various home remedies can help you get over it. However, you will first have to understand the causes and symptoms of the pain.
The primary cause of plantar fasciitis
The primary cause of this condition is the restitution of the plantar fascia. This is a fibrous tissue that exhibits toughness. The membrane may get injured when it experiences a varied type of trauma. When you hurt the plantar fascia, you will automatically suffer an inflammation which is the start of the condition.
How can one hurt the plantar fascia?
Various situations can hurt the plantar fascia. Some of them include;
- Overusing the feet in vigorous activities such as jogging or running as well as long distance walking.
- Overweight can also exert pressure on the feet hence hurt the plantar fascia.
- Wearing tight shoes can also cause plantar fasciitis condition.
- People with flat feet, high arched feet and bone spurs may also have this condition.
Symptoms of Plantar Fasciitis.
One of the initial symptoms of
the injury of plantar fascia includes a gradual pain that can increase if the foot is actively used. The pain can gradually increase and feel like a sudden deep cut from a knife. The pain may reoccur immediately after the injured feet has been on rest for a while. This might be the reason why you may have some sharp pain in the feet shortly after waking up in the morning. The pain can also be a throbbing sensation that may be experienced in one part of the foot. When you see such symptoms, you will need to seek treatment immediately.
How does one effectively deal with home treatment?
By understanding the cause, you can start a home treatment for plantar fasciitis. Here are some of the crucial remedies that can be done at home.
Carefully dedicated exercises.
Having exercises is one of the home techniques that can address the issues raised by the inflamed plantar fascia. You will have to determine the level of pain before choosing the level of exercise that is fit for you. You can use an anti-inflammatory medicine to relieve the pain related to plantar fasciitis. You can then go ahead to gently exercise the affected foot while carefully avoiding any activity that can increase further complications.
Resting the affected foot or feet.
Rest is also another recommended home treatment for this condition. You will need to rest the foot that is affected as much as possible since this can also help in the healing process.
In this formulae. ‘R’ stands for rest where resting your foot will be essential to facilitate the healing of the plantar fascia tissue. The ‘I’ stands for Ice Park where you can apply an ice pack to the affected area to sooth it. ‘C’ on the other hand stands for compression of the feet while ‘E’ stands for the elevation of the feet. You can use the RICE formulae at home to aid in quick healing.
Other treatment options for plantar fasciitis.
The itching and swelling can alter the healthy life of a person. The symptoms of this condition should not be ignored by any means. The early time one detects the state the better. Other than home treatments, other remedies can help such as medication and surgery. One can also use orthotic devices.
Various medications particularly counter the inflammation. Such medications include non-steroidal anti-inflammatory drugs. Plantar Fasciitis may also require powerful painkiller drugs such as Aspirin and ibrufonen. Other high inflammation medication such as corticosteroids can be administered through an expert’s prescription. Traditional medicines such as the use of herbs and foods that are naturally anti-inflammatory can also be recommended.