In today’s fast-paced world, feelings of anxiety and stress have become increasingly common. Whether it’s work-related pressure, personal responsibilities, or unexpected challenges, stress can take a toll on mental and physical health. Learning how to manage anxiety and implement effective stress management techniques is crucial for maintaining well-being. In this article, we’ll explore proven strategies […]
Anxiety refers to a state of severe fear, uncertainty, and apprehension resulting from the expectation of a threatening situation or event, frequent to a level of that normal psychological and physical functioning is interfered with. All anxiety conditions are said to share anxiety and fear symptoms. The Physiological symptoms of anxiety disorder include breath shortness,
Phobias For persons unacquainted with phobias, it is common for them to assume that they are mere irrational fears capable of being controlled by respective victims. However, individuals grappling with such conditions acknowledge their gravity and impact on their quality of life. According to the 5th Edition of the Diagnostic and Statistical Manual of Mental